5/3/1 bbb results

5/3/1 Discussion Thread - Page 4 - Strength and Power

... 5/3/1: questions, observations, results, et al. Here are a few starter ... I also use a mix of BBB, 5/3/1 & Rhodes 5/3/1 for progression on ...

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The first part of this Boring But Big Challenge is that you'll continue to perform the squat, bench, press, and deadlift with the 5/3/1 set and ...

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Like vanilla BBB, Beefcake features standard 5/3/1 programming for the main lift of the day (squat, press, deadlift or bench). So, cycles of ...

Thread: 5/3/1 BBB assistance

To start viewing messages, select the forum that you want to visit from the selection below. Results 1 to 12 of 12 ... 5/3/1 BBB assistance. I'm ...

Wanted to try 5/3/1 with BBB, but it seems to neglect arms and certain muscles of the chest and back. Will I get complete muscle development ...

coolniceman wrote: ↑Wed Oct 30, 2024 3:51 pm I had a very similar experience with 5/3/1 BBB. ... results. The fundamental principles are decent ...

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Boring but Big (BBB) isn't a new programme. Instead it's a variation on his extremely popular and classic training programme 5/3/1 (read about ...

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A template for 5/3/1, Boring But Big (BBB) at its core is a volume program to just do a bunch of the big four lifts: deadlift, squat, bench and ...

You must follow the program as written to get maximum results. Start ... Go slow and steady, yes, but this means a beginner can use this program as well. The BBB ...

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... Results Get strong build muscle stay healthy and be ready to compete With ... BBB supplemental work follows a scheme of 5 sets of 10 reps 5×10 Electric ...

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5/3/1 Boring But Big (BBB) is a popular variation of Jim Wendler's famous 531 method for intermediate lifters to gain size and strength.

I was wondering what your results were? If you felt it was too much ... I like FSL way more than BBB. 5/3/1 FSL Multiple Sets · kajukenbo said ...

... results! List of Powerlifting Programs ... This 10 week powerbuilding program is modeled off of basic 5/3/1 with inspiration from GZCL and BBB for accessories.

5/3/1 Review: The Pros and the Cons

In many cases, a simpler approach such as the Texas Method may yield better results. Lifts aren't practised that often. Training each main lift ...

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Final tip is set realistic percentages as it really is better to start off lighter with 5-3-1 and progress over a prolonged period of time. ... results. But I ...

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5/3/1 BBB Results: Unlock Your Strength Potential. Are you looking to take your strength training to the next level? If so, the 5/3/1 BBB (Boring But Big) ...